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I like to take care of myself and my body, that's why I eat one meal a day. One Meal a Day OMAD is a way of eating that incorporates spending the majority of the day in a fasted state and then having a huge massive meal within a few hours.
The benefits of eating one meal a day are quite profound. Intermittent fasting triggers many beneficial and healthy adaptations that make you stronger, more resilient and improve longevity.
Intermittent Fasting and Keto Playlist: https://www.youtube.com/watch?....v=iXsRDjIfvds&list=P my Keto // IF Program: http://siimland.com/keto-if-fasting/
Table of Contents:
Enter OMAD: 00:28
Mechanisms of Intermittent Fasting: 01:12
One Meal a Day Benefits: 02:32
Advantages of One Meal a Day: 03:28
Why I Eat One Meal a Day: 03:53
OMAD, U MAD?: 05:30
How to Eat One Meal a Day: 05:50
One Meal a Day Guide: 07:10
The Best Way to Eat One Meal a Day: 07:49
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