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Published on 07 Feb 2018 / In Light food

what i eat in a day to lose weight, meal plan/diet plan to lose weight fast. thyroid diet plan/pcos diet plan for weight loss. Indian lunch and dinner ideas for weight loss. moringa for weight loss. turmeric for weight loss. chickpea/channa and jeera rice for weight loss.
#nisahomey #skinnyrecipes #moringa

this is a power packed green smoothie with palak and seasonal fruits like pomegranate, watermelon, banana. This smoothie will keep fuller for a longer time ie until lunch. A perfect healthy way to start the day

-----breakfast: palak chia smoothie-----
palak/spinach: a handful
1/2 of a pomegranate
1 cup watermelon, cubed
1 frozen banana
1 tbsp flax seeds
1/3 tsp DIY turmeric tea mix
--------topping----
1 tbsp pomegranate seeds
1 tsp chia seeds

Weight loss potato pizza, is one of my favourite, it is filling and healthy and I used a drizzle of desi ghee to help all the vitamins and nutrients in this pizza easily absorbed into the body. This pizza was shared by my husband and ya! that means this filling pizza serves two.
Moringa leaf is a superfood which is in abundance in backyards in the place I live (Kerala), so I make the best use of it. You can use coriander leaves and mint leaves instead.

------Lunch: Potato weight loss pizza----
Pizza base recipe link:
boiled potato: 1, sliced
capsicum: 1/4, sliced
onion rings: 4-5
Moringa leaves: a small handful or coriander and mint leaves
A fat sprinkle of turmeric tea mix
A fat sprinkle of black pepper
A fat sprinkle of garam masala
1/4 - 1/2 tsp desi ghee
2-3 tbsp homemade curd
----------

Jeera rice with channa stir fry is a filling and easy dinner recipe topped with coriander leaves and 1 tsp roasted sesame seeds

------DINNER: JEERA RICE & CHANNA STIR FRY (CHICKPEA)----
1/2 cup cooked jeera rice ( i used basmati rice)
For the channa:
3/4 cup cooked channa
1/2 onion, chopped
1/4 inch ginger, chopped
2 cloves garlic, chopped
1 green chilli, chopped
1 tsp coconut oil
1/2 tsp jeera/cumin
1/4 tsp turmeric powder
1/2 tsp Kashmiri chilli powder
1/4 tsp garam masala
chopped coriander leaves
1/4 tsp black pepper powder
1/4 - 1/2 tsp amchur (dry mango powder)
1 tsp roasted sesame seeds
salt to taste
---------------
Links of recipes used in this video:
super weight loss pizza base recipe: https://goo.gl/xrXddl Pizza sauce recipe: https://goo.gl/5SABuP green chutney for weightloss : https://goo.gl/M1pluF Turmeric Tea Mix Recipe: https://goo.gl/c3Sb73 Flax seeds for weight loss: https://goo.gl/eHLQE5 How to make curd at home: https://goo.gl/C8eL2b how to make desi ghee: https://goo.gl/OaPJ11 Moringa leaves juice: https://goo.gl/bYyODl How to lose 10 kgs: https://goo.gl/ctcSHz Thyroid Diet For Weight Loss: https://goo.gl/Fup0yW Pcod Diet For Weight Loss: https://goo.gl/OPhnzg How To Lose Weight Fast - 5 KG: https://goo.gl/bYyODl Fast Diet Weightloss Smoothie: hhttps://goo.gl/WDN62a Mango Lassi Overnight Oats: https://goo.gl/PJ6fVl chia seeds for weight loss: https://goo.gl/C1glOS Music Credit: Youtube Free Library
Hey Sailor (Letter Box)

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 20, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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