What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
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► Healthy Cereal Choices: http://bit.ly/2lDXyBZ ► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo ► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 ► Healthy Fast Food Choices: http://bit.ly/2wxUrhZ ► Vegan Fast Food Choices: http://bit.ly/2vSFYjo ► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp ► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B ► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.
More Keto Resources:
https://draxe.com/truth-about-....the-controversial-ke Diet Common Questions https://draxe.com/truth-about-....the-controversial-ke and Brain Health on a Ketogenic Diet: https://www.newscientist.com/a....rticle/dn28544-how-h Diet & Obesity: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39455 Diet: How To https://www.dietdoctor.com/how....-to-do-an-lchf-diet- Ketogenic Diet Info http://articles.mercola.com/si....tes/articles/archive Benefited From a Keto Diet http://articles.mercola.com/si....tes/articles/archive as Fuel http://articles.mercola.com/si....tes/articles/archive Diets & Exercise Performance https://drruscio.com/health-ne....ws-reviews-updates-j of “The Big Fat Surprise” book https://www.economist.com/news..../books-and-arts/2160 Connect with me! ☺
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.