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Published on 07 Feb 2018 / In Chiken Recipes

We just love Chinese chicken and broccoli and this is a Classic Chinese meal. In this recipe video I will show you how to make easy and HEALTHY chicken and broccoli stir fry by a Chinese
cooking technique called "velveting" meat. It is just like Chinese chicken and broccoli take out but much much better. Enjoy.

#food #recipe #chickenrecipe #broccoli #chinesefood #tesscooks4u



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https://www.youtube.com/watch?....v=-YIctSJa850&list=P & Healthy Chinese Chicken & Broccoli Stir Fry ~ Chinese Wok Recipe
1 large sliced chicken breast
2 cups broccoli florets
1 sliced carrot
slurry - equal water and starch

Chicken marinade:
2 tbsp. soy sauce
2 tsp. rice wine
1 large egg white
1 1/2 tbsp. cornstarch

1/2 to 3/4 cup chicken broth
2 tbsp. oyster sauce
2 tsp. dark soy sauce
3 cloves minced garlic
1 -2 tsp. minced ginger
white pepper
drizzle sesame oil

Prepare all ingredients before cooking.

Mix chicken, soy sauce, rice wine, egg white and cornstarch. Cover and refrigerate for 30 minutes.

Mix all ingredients for sauce and whisk well.

Blanch broccoli florets and carrots.
When water comes up to a light boil add chicken and give one or two pushes so not to stick together. Blanch for about 2 minutes and remove.

Clean wok and add sauce. Bring up to a simmer for one minute.
Add chicken, broccoli, carrots and slurry.
Stir until thickened and all chicken and veggies coated.
Remove from heat immediately.

Serving with rice. Enjoy.


AFFILIATE LINKS: Products I am using or associated in this video.

I have an electric stove so I use a Carbon Steel Flat Bottom Wok
http://amzn.to/2irYVyy These Wok Spatulas are nice for wok cooking.
http://amzn.to/2irXi3V Joyce Chen Stainless Steel Strainer
http://amzn.to/2hXwICQ Oyster sauce
http://amzn.to/2iq5YvR I use the Kadoya Pure Sesame Oil
http://amzn.to/2i6fCTE Marukan Rice Vinegar
http://amzn.to/2i3V6R9 Pearl River Bridge is my favorite brand of dark soy sauce.
http://amzn.to/2i3VE9T Dynasty Jasmine Rice
I use Jasmine Rice in my Asian stir frys.
http://amzn.to/2hV2gJr ******....******************** help support TESS COOKS4U. You may send donations
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