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food - 173 views
Published on 07 Feb 2018 / In Light food

I thought it would be great to show you what, when & how much I usually eat throughout the day.
► Keto Meal Plan: https://goo.gl/WTFYCD I really enjoy (fatty) intermittent fasting in the morning, as it gives me the ability to focus on work without thinking about food till past lunchtime. I also love the cognitive boost it gives me.
As for lunch and dinner (I almost never eat more than two meals per day and rarely feel the need to snack) - my sources of protein, fats and vegetables usually vary, but the meal composition approximately stays the same. Lots of green leafy vegetables, 150-200g of some protein source (meat/fish/eggs) and plenty of healthy fats for energy and to keep me full throughout the entire day.

Within the video, after every meal you will see the macros & calories for that meal and at the end of the video I go over the total macronutrients and calories I ate that day. Just in case you're interested (I know some of you are!).

► Keto Meal Plan: https://goo.gl/WTFYCD ► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T ► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B Make sure you use the discount code MINIMALIST for 20% off!
Our video review: https://youtu.be/uQM7D_Ssavo ► MCT oil: http://geni.us/R35aB

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