Tuna with vegetables
Tuna with vegetables
Explanation and ingredients:
time: 1 hour.
4 slices of fresh tuna,
2 green peppers,
1/2 carrot,
2 onions medians,
1/2 head of garlic,
salt,
1 glass of white wine,
3 leaves of laurel,
oil.
Like preparing it:
to put the tuna in a furnace source and to dust it with salt. to add the peppers green without nuggets and cut to strips, the rallada onion, the teeth of garlic bare and pricked and the carrot to him to slices. to add the leaves of laurel, the wine, a glass of olive oil and
1/2 water glass. to put the source in the furnace and to leave it during to strong fire
40 minutes, giving the return to the slices of tuna to average baking. to serve hot. |
