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Tuna with sesame seeds




Tuna with sesame seeds recipe


Tuna with sesame seeds

Explanation and ingredients:
1 fillet of tuna
10 grams of white sesame
10 grams of black sesame
100 grams of spinach
a spoonful of butter
a garlic tooth
1/4 of perforated onion
salt and pepper to the pleasure
sauce teriyaky to the pleasure
for the sauce optional teriyaki
1 liter of sauce of soya
1 liter of water
100 grams of green ginger
40 grams of garlic
1. to ripen the fillet of tuna with salt and pepper. empaniza totally with black and white sesame. the fillet in a high fire frying pan is placed, with an olive oil touch, during two minutes by each side. it does not have to be very crude on the inside. finally, it is cut in four thin strips
2. it prepares cion of the spinach boils the spinach. soon it is strained. in a frying pan with butter the spinach skips itself. one adds garlic and the onion to him. one ripens with salt and pepper. it is cut slightly. in a plate the tuna strips are placed on a bed of spinach. teriyaki to the pleasure is decorated with sauce
3. it prepares cion for the sauce optional teriyaki. this sauce can be acquired or be elaborated in house. if it is prepared, it is possible to be done in a good amount and to be reserved packaged. all the ingredients in a high fire frying pan are placed. it is reduced little by little until it thickens
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