Try this 13 days diet and lose same extra weight
Monday
Breakfast: black coffee as you want
Lunch: 2 boiled eggs and boiled spinach as you want
Dinner: a big schnitzel without toast with salad of lettuce and cucumber
Tuesday
Breakfast: black coffee as you like and a biscuit
Lunch: a big schnitzel without toast, green salad as much you want
Dinner: ham slices and nuts as desired
Fourth
Breakfast: black coffee as you like and a biscuit
Lunch: 2 boiled eggs and boiled green beans with tomatoes as you like.
Dinner: ham and salad of beets, green beans carrot
Thursday
Breakfast: Coffee Drunk as black as you want a cookie
Lunch: a boiled egg, ham, cheese and carrots as you want
Dinner: fruit salad and a yogurt, preferably low-fat yogurt or
Friday
Breakfast: carrot with lemon juice in a blender and coffee Drunk as black as you want
Lunch: fish fillet pan-fried or steamed or roasted, tomatoes ones you want
Dinner: grilled schnitzel a green salad as much you want
Saturday
Breakfast: Coffee Drunk as black as you want, a cookie
Lunch: grilled chicken as you want
Dinner: 2 boiled eggs, carrots as you want
Sunday
Breakfast: coffee straight with lemon as you want
Lunch: grilled schnitzel, what fruit you
Dinner: you can eat like that.
After the seventh day starting from day one until the sixth.
After the 13 days normally eat foods.
For best results you can keep a your own maintenance, and redo the same diet after some time.
Comments
Do not change a meal with another or a lunch with a dinner.
Follow closely the instructions if you accidentally start from scratch.
Coffee only saccharin and this one too saccharin or if it is only a drop of liquid. For even better results Drunk as black coffee.
After 13 days diet lose about 9 pounds
This diet completely changes the metabolism and kept for 3 years the pounds.
Good luck
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