Salad with pasta recipe is an ideal quick meal
175 gr. rigatoni or pens
4 tablespoons low fat mayonnaise
juice of half lemon
6 tomatoes, peeled, xesporiasmenes and cut into small pieces
125 gr. green beans, cooked
12 black olives, seedless
200 gr. tuna canned in salt water,
drained and chopped
Salt and pepper
For the garnish
50 gr. anchovy fillets, drained
and washed
1 small lettuce, separated into leaves
PERFORMANCE
Boil salted water in a large saucepan. Pour the pasta, stir and let boil for 10 to 12 minutes (al dente). Strain the pasta well and stir with a quantity of mayonnaise.
Leave the pasta to cool the drop in a bowl and add lemon juice, tomatoes, green beans, olives and pieces of tuna. Finally, salt and pepper and stir well.
Carefully pour the rest of mayonnaise in the salad and serve in shallow salad bowl, stretched out on the leaves of lettuce and garnished with anchovies |
