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Orange sauce codfish Recipe

Orange sauce codfish

Orange sauce codfish

Explanation and ingredients:
4 cups of cooked rice
4 fillets of codfish (of 100 grams each)
1 small red pepper, cut in slices
1 small green pepper, cut in slices
1/3 orange juice glass
1/4 slipped crushed mandarin gore glass
4 great teeth of garlic, crushed
2 mustard teaspoons
1 teaspoon of honey
1 olive oil teaspoon
1/2 teaspoon of ralladura of orange peel
1/4 teaspoon of red pepper
1/4 teaspoon of black pepper just ground

Like preparing it:
to warm up furnace a
400 degrees.
to extend four laminae of aluminum paper and, to avoid that one sticks, to put a drop of oil in each and to extend it.
to in center put a cup of rice of each lamina; to scatter the rice until the size of the fish fillet.
to place the fillet above and covers with the slices of peppers.
in a small container, to mix the juice of orange, mandarin gores, garlic, the mustard, the honey, the oil, the ralladura of orange and the pepper.
to viértir on the fish.
to surround each aluminum paper until it is closed well, as if they were packages.
to place them in the furnace in a 12 tray and déjalo of a
15 minutes, or until you verify that the fish is ready. the packages are abren when to serve.
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