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Mackerel baked recipe

Mackerel baked easy food recipe

Mackerel baked easy recipe and healthy
Preparation time: 90 minutes

* 3-4 medium mackerel
* 2-3 potatoes
* 1 / 2 bunch parsley
* 1 can chopped tomatoes
* 1 pepper
* 1 large onion
* 2 cloves garlic
* Olive oil, salt, pepper, oregano


You open the belly of the fish, remove giblets, wash thoroughly and salt.

Cut sliced onion and green pepper, finely chop garlic and add to the pan with a little olive oil. Once wilted, add tomatoes, parsley, salt, pepper and oregano. Let them boil (5-6 minutes) and remove from heat.

Cut the potatoes into thick cubes and put them together with the fish in a pan. Pour the sauce over them and add 1 cup water and 1 / 2 cup olive oil.

Bake at 200 degrees Celsius, low in the oven for about 1 hour (up to save water and boil the potatoes).


* Instead of mackerel, you can bake and cook other fish such as mackerel, etc. kefalopsara
* With the potatoes you can add zucchini.

... And a good appetite!
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