Mackerel baked easy food recipe
Mackerel baked easy recipe and healthy
Preparation time: 90 minutes
Materials:
* 3-4 medium mackerel
* 2-3 potatoes
* 1 / 2 bunch parsley
* 1 can chopped tomatoes
* 1 pepper
* 1 large onion
* 2 cloves garlic
* Olive oil, salt, pepper, oregano
Execution:
You open the belly of the fish, remove giblets, wash thoroughly and salt.
Cut sliced onion and green pepper, finely chop garlic and add to the pan with a little olive oil. Once wilted, add tomatoes, parsley, salt, pepper and oregano. Let them boil (5-6 minutes) and remove from heat.
Cut the potatoes into thick cubes and put them together with the fish in a pan. Pour the sauce over them and add 1 cup water and 1 / 2 cup olive oil.
Bake at 200 degrees Celsius, low in the oven for about 1 hour (up to save water and boil the potatoes).
Tips:
* Instead of mackerel, you can bake and cook other fish such as mackerel, etc. kefalopsara
* With the potatoes you can add zucchini.
... And a good appetite! |
