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Glycemic Index




Glycemic Index


Glycemic Index

Low-fat yogurt 14
Peanuts 15
Artichoke 15
Asparagus 15
Brokolo 15
Cauliflower 15
Selino 15
Cucumber 15
Aubergine 15
Beans 15
Lettuce, all varieties 15
Peppers, all varieties 15
Mpizelia 15
Spinach 15
Tomatoes 15
Soya beans, boiled 16
Cherries 22
Chocolate milk 24
Milk, whole 27
Lentils 29
Soy milk 30
Apricots (dried) 31
Milk, fat-free 32
Chickpeas 33
Rye 34
Apples 38
Pears 38
Tomato soup, canned 38
Boiled Beans 38
Plums 39
Carrots, cooked 39
Apple juice 41
Wheat kernels 41
Black-eyed beans 41
Peaches 42
44 Oranges
45 Carrot Juice
Spaghetti 45
Pineapple juice 46
Rice 46
Grapes 46
Grapefruit juice 48
Baked beans, canned 48
Chocolate 30g 49
Jam 49
Barley 50
Ice cream (low fat) 50
Orange juice 52
Kiwi 53
Bananas 54
Sweet Potato 54
Chips 54
Rice (brown) 55
Spaghetti (durum wheat) 55
Popcorn 55
Muesli 56
Mango 56
Potatoes, boiled 56
Pie souvlaki 57
Rice, wild 57
Apricots 57
Potatoes 57
Digestive drinks 58
Rice, white 58
Pizza (cheese only) 60
Ice 61
Potatoes, canned 61
Pancake (no sugar) 62
Rye bread 64
Apricots (canned in syrup) 64
64 Raisins
Beetroot 64
Cake, tart 65
Pineapple 66
Croissant 67
Wheat chopped 69
Mashed potatoes 70
White bread 71
Watermelon 72
Beans 79
Corn flakes 83
Potato, instant 83
Potato, Roast 85
92 Pasta Brown

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