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General about diet




The diet "a good meal" is what you imagine - one good meal a day for an entire week.


In addition, the menu is very limited in calories and nutritional value and therefore very dangerous. It is a diet that is not considered as very extreme "fad" diet.

First day
Breakfast: Coffee
Lunch: 2 eggs and a tomato
Dinner: A little red meat and a green salad


Second day
Breakfast: coffee and toast or crackers
Lunch: A little red meat and a green salad
Dinner: Enough ham and a yogurt kypelaki


Third day
Breakfast: coffee and toast or crackers
Lunch: A green salad + 1 tomato + 1 orange
Dinner: Enough ham + fruit salad + 2 eggs


Fourth day
Breakfast: coffee and toast or crackers
Lunch: Enough yellow cheese + 1 egg + 1 carrot
Dinner: salad + 1 yogurt


Thursday day
Breakfast: Enough ham and some carrots
Lunch: Boiled fish and a tomato
Dinner: A little meat kokino


Sixth day
Breakfast: coffee and toast or crackers
Lunch: A quarter chicken baked + 1 orange
Dinner: 2 eggs + some carrots


Seventh Day
Breakfast: coffee and toast or crackers
Lunch: Kokino Tips and an orange
Dinner: Everything up to 500 calories
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