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Fresh beans with garlic sauce food recipe

Fresh beans with garlic sauce is a healthy plate to eat and enjoy food

Fresh beans with garlic sauce

Ingredients for 6-8 servings
1 1/2 pound fresh peas blanched
3/4 cup olive oil
1 cup flour
1 cup water
4-5 cloves garlic, chopped
5 tablespoons vinegar
chopped dill

Cut beans in half without having to get the edge. The boil in plenty of water for 50-60 minutes. Strain.

Heat oil and saute garlic.

Dissolve flour in water and vinegar and pour in the oil. Salt. Stir vigorously until the sauce thickens. If it is too tight dilute with some water still.

Serve beans and pour over the sauce. Sprinkle with dill.

Note. Cook the beans and a second time if you want to clean refreshing water to leave any trace of cyanide-containing, which may make you small problems.

PULSES megaleiodestero The product of the Greek world. Chickpeas, lentils, beans of all kinds, peas, fava beans. All of these products contain an adequate percentage of vegetable proteins such excellent and easy to replace the wholesomeness of meat. Not only for Lent but all year round at least once or twice a week should you have on your plate.
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