How to Lose those 5 extra pounds easy Breakfast A bowl of whole grains with 1.5% fat milk, toast or 4, or 4 whole grain cookies natural juice, milk or 1.5%, coffee or sketches, or green tea. Lunch a portion of chicken or fish or meat rice or pasta or potatoes Season salad not bread Afternoon 1 yogurt 2% and a fruit or a pasteli half or 50 grams of chocolate (the chocolate only 2 times a week to eat, not every afternoon) and we can eat and a melomakarono. Dinner 2 Chicken Souvlaki, or TUNA SALAD or an omelette with 2 eggs and vegetables, lunch or our other half portion Analogos if someone has a lot of weight to lose up to 5 and 2.5 to 3 otherwise the nutritionist said.
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