How to Lose those 5 extra pounds easy
Breakfast
A bowl of whole grains with 1.5% fat milk, toast or 4, or 4 whole grain cookies
natural juice, milk or 1.5%, coffee or sketches, or green tea.
Lunch
a portion of chicken or fish or meat
rice or pasta or potatoes
Season salad
not bread
Afternoon
1 yogurt 2% and a fruit or a pasteli half or 50 grams of chocolate (the chocolate only 2 times a week to eat, not every afternoon) and we can eat and a melomakarono.
Dinner
2 Chicken Souvlaki, or TUNA SALAD or an omelette with 2 eggs and vegetables, lunch or our other half portion
Analogos if someone has a lot of weight to lose up to 5 and 2.5 to 3 otherwise the nutritionist said.
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