Cod with garlic can you smell a little bad but its a very nice meal
Cod with garlic recipe ingredients for 6 servings:
1500 gr. Salted cod
250 gr. Flour
Vegetable oil 1 cup water
- Low water
1 egg
- A little parsley
250 gr. Stale bread
150 ml olive oil
2 tablespoons vinegar
5 cloves garlic
- Salt
Preparation:
* Soak and squeeze the bread.
* Beat the mortar the garlic and salt then put them in a bowl with bread and beat well.
* Add oil and vinegar and continue stirring until the garlic is done.
* Beat in a bowl of 250 grams. flour, a little water, an egg and salt until a mixture (batter).
* Dip in the pieces of cod.
* Fry over medium heat until golden brown each piece.
Caution: Not recommended for first date!
Low fat fish, with white skin is a very healthy and low calorie option for our diets. For example, 100 grams of cod pay only 76 calories and 0.7 grams of fat. |
