Chicken with mango
Chicken with mango is one of the best recipes in china.
375 g chicken breasts, boneless, skinned, cut into thin slices
1.5 teaspoon (7 ml) soy sauce
1 / 4 teaspoon (1 ml) salt
1 pinch of white pepper
1 teaspoon (5 ml) kornflaour
2 tablespoons (10 ml) white vinegar
1.5 teaspoon (7 ml) ketchup
1.5 teaspoon (7 ml) sugar
2 tablespoons (25 ml) water
1 star anise
1 tablespoon (15 ml) oil
1 / 2 medium green pepper, cut into thin slices
1 / 2 medium red pepper, cut into thin slices
1 tablespoon (15 ml) grated fresh ginger
1 teaspoon (5 ml) chopped garlic
1 large Shallot chopped
2 large mangoes skinned, xesporiasmena and cut into thin slices
16 pecan halves roasted
2 sprigs fresh cilantro
Performance
1. Mix the chicken with the marinade ingredients (1.5 tsp soy sauce, 1 / 4 teaspoon salt 1 pinch of white pepper and 1 teaspoon kornflaour) and marinate for 30 minutes.
2. Mix sauce ingredients (2 tablespoons white vinegar, ketchup 1.5 tsp, 1.5 tsp sugar, 2 tablespoons water) and put them aside.
3. Cut the radial parts of the star anise and throwing the woodlike center. Gently press the knife to crack slightly.
4. In a non-stick skillet or Wok Heat the oil with star anise over high heat. Add the chicken and psilotiganizoume for 3 minutes or until the chicken to whitens.
5. Add peppers, ginger, garlic and Shallot and psilotiganizoume for 1 minute. Add the sauce ingredients and stir until the sauce to thicken slightly, about 1 minute. Add the mango and mix gently for 1 minute to warm up well.
6. Garnish with pecans and fresh cilantro and serve over rice.
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