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Cauliflower cape recipe




Cauliflower cape recipe


Cauliflower cape recipe



A plain, simple food that gives cauliflower an entirely new flavor. Ingredients for 6 people
1 large cauliflower, about 1 ½ kg
1 tea cup olive oil
1 large onion, grated
2 tbsp tomato paste
juice of 1 lemon
½ teaspoon fresh ground cinnamon
Salt and pepper


Wash and clean the cauliflower. Cut into small fountitses.

In a large skillet add olive oil and heat thoroughly. Stir in the toufakia the cauliflower and cook for 2 minutes turning them with a wooden spoon.

Add the grated onion and continue to sauté for another 3-4 minutes. Add the lemon juice, let it evaporate.

Dissolve the tomato paste in a water glass and pour water into the pot. Add a bit more warm water until the sauce to almost cover up the toufitses the cauliflower.

Sprinkle with cinnamon, salt and pepper and simmer the cauliflower over medium heat until the sauce thickens well and see the oil on its surface.

The food is eaten hot or cold.


Note. If you want to get away from tradition and do something more exotic instruments add the cauliflower to cook a tablespoon of curry. The combination of tomato with curry will give a special flavor to the cauliflower.
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