Avocado Soup; The avocado unlike other fruits, contains only 70% water and 30% fat
Avocado Soup
Materials:
1 onion
1 clove garlic
1.2 avocados
1 tsp. sweet oil
1 / 4 tsp. sweet paprika
lemon juice, salt
1 cube vegetable
Execution:
Finely chop the onion and garlic and put a little water in the pot to shrink at low heat. After adding more water and cube vegetables.
Peel avocados and Lyon fork. The throw into the pot and mix well.
Boil the mixture slightly and add at the end of the herbs, lemon juice and oil and mix well.
. But fat is a very light vegetable oil rich in polyunsaturated, which, as demonstrated by medical research is important in helping to combat cholisterinis
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