Asparagus' elite vegetables "is a tasty dish, which has vitamin C, calcium, phosphorus, potassium and fiber.
The best way of cooking is steaming, but it is definitely tasty eggs. The omelet is, we make the asparagus and, if we are lucky, living in the countryside, and can access the fields and valleys ... Let's make
We need:
500g. asparagus
3-4 green onions
1 leek minutes
1 / 2 cup olive oil
4 eggs
salt + pepper
Execution:
Cut the dry stalks (they will tell you some time, how to make a delicious sparangosoupa velouté) from asparagus to the point where you will find tender.
The wash and cut into smaller pieces 2-3 cm each.
Place the water with a little salt to the pan and let boil 5-8 minutes depending on until mid malakosoun.Sto clean and wash the onions and leeks. Chop.
Remove asparagus with slotted spoon, holding a little water in which boiled.
In the same pan, put our oil and chopped vegetables and sauté well until they become soft.Pros put and cooked asparagus and stir.
If necessary add a little water to keep it.
Whisk in a bowl the eggs, add salt and pepper and pour over vegetables us.
Mix cooked osin hours until the eggs are cooked but not dry.
Enjoy a unique flavor to hearty omelette while nutrition, along with a glass of red wine of your choice.
Bon appetite!
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