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7 days diet to loose weight




The diet of 7 days allowing very specific foods on specific days.


The diet claims that help the body rid of toxins and thus helps in weight loss. One day you can eat some fruit, while another all kinds of vegetables. With this diet, you can potentially lose up to 6 pounds.

On the first day of the diet (Monday), you can eat all the fruits and vegetables you desire, except bananas. The next day, allowing only vegetables, but you want to eat. On Wednesday you can eat fruits and vegetables. On Thursday you can eat five bananas and five glasses of milk. Friday to Sunday you can eat minimal meat unlimited vegetables. It is obvious that the diet is quite extreme in terms of food and what is permitted.

If you want to try the diet for 7 days Diet 7 days is far from balanced and can lead to weakness and fatigue. It will probably lead to weight loss, but this is due to the fact that they eat mostly fruits and vegetables in most of the time. Overall, this diet fits perfectly into the category known as fad diets and not recommended.
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