Anchovies marinated grilled ,halthy,tasty,easy food.
Anchovies 1 kg of anchovy. .
Salt and pepper.
Oregano.
3 large lemons.
1 bottle of vinegar.
2 tablespoons oil.
PREPARATION FOR PERFORMANCE-.... Clean and wash the anchovies after we have removed the heads and entrails, with 4-5 hands in water in the sink finally add vinegar and leave it 10 -15 minutes in the vinegar. After the rinse and spread in the pan salt and pepper and the Sprinkle the oregano with salt leaving another 15 minutes and then pour in the juice of 3 lemons to have thinned to a cup of water. As it is now to put the pan in the refrigerator and leave 3 hours. After you burn the oven to 250 Remove the pan from the refrigerator and put it in the oven add 2 tablespoons oil. Lowers the temperature to 200-220 degrees and bake for about 20 minutes. Serve hot, accompanied by a Tomato and green salad vinegar and warm bread. grilled . |
